#Startbeingyourbest...79

This is the front door of our fitness & wellbeing retreat with Nellie the black Labrador ready to welcome you in.

 

Dogs are so wonderful for de-stressing and making you smile, also for getting you out of the house and making you go for a walk!

 

I combine exercising the dog with exercising myself, so if I am doing a walk I will take some logs or dynabands to do arms exercises along with squats and walking lunges or take her for a run.

She also accompanies (if the client agrees) our personal training sessions at the retreat which makes the clients smile and always a welcome distraction

 

 

 

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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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