#Startbeingyourbest...74

The benefits of inversions (being upside down) are many here are a few:

 

  • Improves Circulation,  when you go upside down the direction of blood flow is reversed, so increasing circulation to all parts of the body and importantly to the brain

  • Builds core and upper body strength and proprioception

  • Boosts energy and you feel wonderfully invigorated 

  • Stimulates the endocrine and nervous systems

  • Helps detox the body

     

     

 

 

 

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