#Startbeingyourbest...49

Happiness come from a balanced lifestyle 

 

Fitness, wellbeing and happiness  are all about balance.


It's not sexy, in this age of instant results and soul searching, but it is true.


A balance of different types of exercise inc cardio, strength and flexibility; variety of nutritious foods (there is no one superfood); a balance of carbs, proteins and fats and a balance of work, relaxation and fun

 

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 14, 2019

November 7, 2019

October 31, 2019

October 23, 2019

October 17, 2019

October 10, 2019

September 26, 2019

September 19, 2019

September 12, 2019

Please reload

Archive
Please reload

CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

SUBSCRIBE FOR EMAILS
  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Trip Advisor Social Icon

                    © 2017 by SCF&PR