#Startbeingyourbest...50

Take time to appreciate the daily beauty of nature & focus on the here and now with mindfulness

 

This is a photo of our garden with our running and walking track in the background

 

Mindfulness improves well-being and contribute to a satisfied life

Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. 

 

Mindfulness improves physical health

Mindfulness can help relieve stress, lower blood pressure, reduce chronic pain, improve sleep and alleviate gastrointestinal problems

 

Mindfulness improves mental health

Mindfulness meditation can help in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder

 

 

 

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01580 291201

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