#ItsTheLittleThings...5

December 28, 2017

Be mindful and enjoy the now.
Take time to appreciate what you have and what is around you - the view, a sunset, being with friends (rather than on your phone), the food you are eating, going for a walk. 
Rather than regretting the past learn from it and let it go. Plan for the future but live in and enjoy the present. We offer mindfulness meditation at our fitness & wellbeing retreat

 

 

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KF@ABSOLUTEFITNESS.CO.UK

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