SERVICES 

SERVICES

Evening Standard "Top Five P.T Hot List"

& "13 of the Best UK Wellness Retreats 2020"

 DAY RETREATS 2020

Wellbeing day retreats 

Focusing on how a balanced lifestyle can bring you peace and wellbeing, some with expert & personable guest speakers.

Due to Covid 19 All dates are suspended 

TBA  Kent Life – Cider talk & taste, outdoor exercise                   

TBA  Wine & Wellbeing – Living a balanced life & English Wine

TBA  Motivation & Mindfulness - Get back to being your best 

TBA  Gut Health – Lifestyle & food 

TBA  Live & Work Smart – Strategies for the self-employed       

TBA  Mindfulness - In all types of exercise, food & meditation   

Itinerary

10.30   Guests arrive & welcome chat

11.00   Circuits in our bespoke exercise trail

12.00   Mindfulness Meditation or Sauna & swim

13.00   Lunch

14.00   Themed workshop

15.00   Interactive session eg: yoga, mindfulness or wine tasting

16.00   Afternoon tea

16.30   Guests finish the day refreshed & happy!

               

Maximum 8 guests, minimum 4 guests

Plenty of parking

Stay the night @£150 per double room

Price £125 per person

Bespoke day retreats with your friends are also available @£500

Please contact Kathryn to discuss 

 

WEEKEND RETREATS

Relax & Re-motivate Weekend Retreat

Your choice of dates throughout the year

Your private retreat will be bespoke to your group's fitness levels and what you would like from your weekend

Your retreat can include:

Circuits or HIIT in our outdoor exercise trail

Stretch & Core with Pilates & Yoga 

Walk, Run & Posture 'Clinic'

Meditation

Country walks or Bike rides 

Delicious nutritious meals        

Mindfulness & Lifestyle forum

Relaxing in the house and grounds

Outdoor Sauna & Swimming Pond

Massage (extra cost)

You will return home relaxed & re-motivated,

feeling like the best you

£2995 for 2 nights for up to 6 people

£1750 for 2 nights for up to 2 people

Bespoke Packages are always available

please contact Kathryn to discuss

COUPLES RETREATS 2020

Exclusive Couples Relax & Rejuvenate Retreat

Private Groups Only due to Covid 19

Relax with: 1 hour hot stone, Swedish or sports massage; mindfulness meditation under the pergola; gentle sway on the double hammock with a glass of fizz; lying on the loungers overlooking the swimming pond; star gazing round the fire pit; country walks.

Rejuvenate with: Outdoor circuits; Yoga & Pilates; outdoor wood fired sauna and swim; a game of croquet; delicious nutritious food & a country weekend away with each other.

Friday

17.30 Arrive

19.00 Dinner with a glass of wine

Saturday

8.00 Circuits in our bespoke woodland trail

9.00 Breakfast

10.30 Country walk as a couple or a group

13.00 Lunch in the garden or private picnic

13.45 Lifestyle & Mindfulness workshop

14.30 Massages; Sauna & Swim; Meditation; Relax

19.00 Dinner with a glass of fizz and star gazing

Sunday

8.00 Circuits

9.00 Breakfast

11.00 Yoga & Pilates session

13.00 Lunch

14.30 Massages; Sauna & Swim; Meditation; Relax

17.00 Tea & guests leave

£995 per couple 

Exclusively for 3 Couples only

MORE FABULOUS THINGS TO DO DURING YOUR WELLBEING RETREAT

Explore using our bikes, have a massage (extra cost & booking essential), swim in our stunning new swimming pond, go for a country walk, relax & destress in our luxury outdoor sauna, play backgammon or chess by the fire, play croquet on the lawn, sit round the firepit and gaze at the stars, watch the sunset sitting on the decking over the swimming pond, visit local wineries such as Biddenden vineyard, National Trust sites, castles and gardens, explore nearby Tenterden, Rye or Biddenden, eat at our local Michelin starred West House, go rowing or paddleboarding on the nearby river, float round our pond in our rowing boat, walk the dog with us, choose from the many available books, play records by the woodburner, watch box sets or just enjoy the peaceful beautiful setting

Click on the top right 'BOOK NOW' Paypal link for a payment that can be put towards any fitness retreat or personal training.

We will tailor the amount for your budget and we have beautiful gift cards to send out

Personal Training and Wellbeing sessions are available throughout the year with Kathryn Freeland at Stede Court or your home.

All sessions are bespoke and preceded by a through lifestyle & health questionnaire

£95 per hour

CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

SUBSCRIBE FOR EMAILS
  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Trip Advisor Social Icon

                    © 2017 by SCF&PR