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Evening Standard "Top Five P.T Hot List"

& "13 of the Best UK Wellness Retreats 2020"


Your bespoke day retreat will focus

on how a balanced lifestyle can bring you

health and wellbeing


10.30 Guests arrive & welcome

11.00 Circuits in our bespoke exercise trail

12.15 Sauna & swim

13.00 Lunch

14.00 Mindfulness or gut health workshop

15.00 Yoga 

16.00 Meditation

16.30 Guests leave


 Private groups of 1 - 6 guests only

1 - 6 guests £720 total

Gift Vouchers are available for all retreats

or for an amount to put towards a retreat of your choice (transferrable but non refundable)


We all need time away to recharge our bodies & minds.

Stede Court offers a haven of calmness & tranquillity in the beautiful Kent countryside - a true retreat from the world




17.00 Arrive & welcome 

18.00 Meditation

19.00 Delicious & nutritious 2 course dinner


8.30 Posture check & Circuits in our outdoor exercise trail

9.30 Breakfast

10.30 Country walk or Introduction to Mindfulness 

13.00 Lunch

14.30  Outdoor Sauna & wild swim or simply relax

16.00 Yoga & Stretch 

17.00 Meditation

17.30 Long bath, massage or treatment (extra cost)

19.00 2 course dinner, glass of wine & star gazing 


8.30 Circuits or HIIT in our outdoor exercise trail

9.30 Breakfast 

11.00 Yoga & Stretch

12.00 Outdoor Sauna & swim

13.00 Lunch

14.00 Country walk or Nutrition & gut health forum  

15.30 Meditation

16.00 Tea 

17.00 Guests leave

Massages & treatments are available (extra cost)

2 nights for 1 or 2 guests £1895 total

2 nights for 3 or 4 guests £2995 total

2 nights for 5 or 6 guests £3995 total


Your body & mind will feel refreshed and ready to go again with this 1 night mid-week boost


3.00 Guests Arrive

4.00 Yoga on the decking

5.00 Introduction to Mindfulness

5.30 Mindfulness Meditation

7.00 Delicious dinner with a glass of wine


8.30 Circuits in our bespoke exercise trail

9.30 Stede Court Breakfast

10.30 Sauna & wild swim

12.00 Guests Leave

Massages & treatments are available (extra cost)

1 night for 1 or 2 guests £895 total

1 night for 3 or 4 guests £1495 total

1 night for 5 or 6 guests £1995 total

**New **

Upgrade to our luxurious suite 2 large rooms with log burner, arm chairs & free standing bath

£295 total extra

(for any length of stay)

1 to 1 or small groups, available throughout the year, weekdays or weekends at a time to suit you, at your home or Stede Court 


Kathryn Freeland has over 20 years personal training and wellbeing experience for a wealth of different clients including major celebrities & royalty.

She has many excellent client testimonials and has been widely in the media for 20 years with several regular newspaper & magazine columns.

She was Boots fitness experts & has been accredited amongst others with The Mail on Sunday 'World's Most Sought after Trainer'

& The Times 'A-List Personal Trainer'

Stede Court set in 7 private tranquil acres, has a bespoke exercise trail, superb for strength training and circuits for all levels. Also a field track which is excellent for walking & running technique & posture analysis.

There is also an outdoor sauna and swimming pond and peaceful areas for mindfulness & meditation.

Kathryn precedes all training with a detailed lifestyle & health consultation and gives tailored exercise, nutritional & lifestyle advice throughout. 

£95 per hour

We offer Private Bespoke Retreats throughout the year, 7 days per week from 1 to 14 days for your private group of 1 - 6 guests

All fitness sessions are tailored to the individual. Massages, treatments, tennis and squash are available to book on your retreat

Please contact Kathryn to discuss your perfect retreat for whatever you need at this moment of your life, below are some sample itineraries



Click on the top right 'BOOK NOW' Paypal link for a payment that can be put towards any fitness retreat or personal training.

We will tailor the amount for your budget and we have beautiful gift cards to send out (fully transferrable but non refundable)


Have a massage (extra cost & booking essential), swim in our stunning swimming pond, learn to paddle board on our pond, play tennis or squash with Kathryn for fun at nearby courts or have a lesson (extra cost) with a pro, go for a country walk, relax in our double hammock overlooking the fields, de-stress in our luxury outdoor sauna, play backgammon or chess by the fire, learn to or play croquet on the lawn, sit round the firepit and gaze at the stars, watch the sunset sitting on the decking over the swimming pond, visit local wineries such as Gusbourne vineyard, National Trust sites, castles and gardens, explore nearby Tenterden, Rye or Biddenden, eat at our local Michelin starred West House, go rowing or paddleboarding on the nearby river, float round our pond in our rowing boat, walk the dog with us, choose from the many available books, play records by the woodburner or just enjoy the peaceful beautiful setting

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