SERVICES 

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RETREATS

Evening Standard "Top Five P.T Hot List"

& "13 of the Best UK Wellness Retreats 2020"

 DAY RETREATS 

Your bespoke day retreat will focus

on how a balanced lifestyle can bring you peace and wellbeing with mindfulness, relaxation, motivation,

gut health or wine tasting as a theme

Itinerary

10.30 Guests arrive & welcome

11.00 Circuits in our bespoke exercise trail

12.15 Meditation or Sauna & swim

13.00 Lunch

14.00 Themed workshop

15.00 Interactive session eg: yoga or wine tasting

16.00 Afternoon tea

16.30 Guests leave

               

Maximum 6 guests, minimum 4 guests

 All day retreats are now for Private 'Bubbles' of 1-6 guests only due to Covid 19

£125 per person

WEEKEND RECHARGE
RETREAT

After a very challenging 2020 we all need some time away to recharge and boost our bodies and minds.

Stede Court offers a haven of calmness & tranquillity in the beautiful Kent countryside - a true retreat from the world

 

Itinerary 

Friday

17.00 Arrive & welcome 

18.00 Meditation

19.00 Delicious & nutritious 2 course dinner

Saturday

8.30 Posture check & Circuits in our outdoor exercise trail

9.30 Breakfast

10.30 Country walk or Introduction to Mindfulness 

13.00 Lunch

14.30  Outdoor Sauna & wild swim or simply relax

16.00 Yoga & Stretch 

17.00 Meditation

17.30 Long bath or massage (extra cost)

19.00 2 course dinner, glass of wine & star gazing 

Sunday

8.30 Circuits or HIIT in our outdoor exercise trail

9.30 Breakfast 

11.00 Yoga & Stretch

12.00 Outdoor Sauna & swim

13.00 Lunch

14.00 Country walk or Nutrition & gut health forum  

15.30 Meditation

16.00 Tea 

17.00 Guests leave

All weekends precede by lifestyle questionnaires

We offer complimentary follow up calls 

Available as a Weekday Retreat

2 night package for up to 2 people £1750

2 night package for up to 6 people £2995

Private 'Bubbles' only due to Covid 19

BESPOKE RETREATS
PERSONAL TRAINING
MID-WEEK RECHARGE RETREAT

Your body & mind will feel refreshed and ready to go again with this 1 night mid-week boost

All sessions will be bespoke to your fitness level

Itinerary

3.00 Guests Arrive

4.00 Yoga in front of the log burner

5.00 Introduction to Mindfulness

5.30 Mindfulness Meditation

7.00 Delicious dinner with a glass of wine

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8.30 Circuits in our bespoke exercise trail

9.30 Stede Court Breakfast

10.30 Sauna & wild swim

12.00 Guests Leave

1 night Recharge Retreat available Tuesday to Thursday throughout Autumn & Winter 

Private 'Bubbles' only due to Covid 19

1 night package for 1-2 guests £595 

1 night package for 3 guests £795

1 night package for 4 guests £895 

Bespoke Fitness & Welbeing Retreat Packages  are always available from 1 to 14 days for 1 - 6 guests

Please contact Kathryn to chat through and bespoke your perfect retreat for whatever you need at this moment of your life

 

 

1 to 1 or small groups, available throughout the year, weekdays or weekends at a time to suit you, at your home or Stede Court 

 

Kathryn Freeland has over 20 years personal training and wellbeing experience for a wealth of different clients including major celebrities & royalty.

She has many excellent client testimonials and has been widely in the media for 20 years with several regular newspaper & magazine columns.

She was Boots fitness experts & has been accredited amongst others with The Mail on Sunday 'World's Most Sought after Trainer'

& The Times 'A-List Personal Trainer'

Stede Court set in 7 private tranquil acres, has a bespoke exercise trail, superb for strength training and circuits for all levels. Also a field track which is excellent for walking & running technique & posture analysis.

There is also an outdoor sauna and swimming pond and peaceful areas for mindfulness & meditation.

Kathryn precedes all training with a detailed lifestyle & health consultation and gives tailored exercise, nutritional & lifestyle advice throughout. 

£95 per hour

Click on the top right 'BOOK NOW' Paypal link for a payment that can be put towards any fitness retreat or personal training.

We will tailor the amount for your budget and we have beautiful gift cards to send out

MORE FABULOUS THINGS TO DO DURING YOUR WELLBEING RETREAT

Explore using our bikes, have a massage (extra cost & booking essential), swim in our stunning swimming pond, go for a country walk, relax & de-stress in our luxury outdoor sauna, play backgammon or chess by the fire, play croquet on the lawn, sit round the firepit and gaze at the stars, watch the sunset sitting on the decking over the swimming pond, visit local wineries such as Gusbourne vineyard, National Trust sites, castles and gardens, explore nearby Tenterden, Rye or Biddenden, eat at our local Michelin starred West House, go rowing or paddleboarding on the nearby river, float round our pond in our rowing boat, walk the dog with us, choose from the many available books, play records by the woodburner or just enjoy the peaceful beautiful setting

CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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