SERVICES
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RETREATS
Evening Standard "Top Five P.T Hot List"
& "13 of the Best UK Wellness Retreats 2020"
DAY RETREATS
Your bespoke day retreat will focus
on how a balanced lifestyle can bring you peace and wellbeing with mindfulness, relaxation, motivation,
gut health or wine tasting as a theme
Itinerary
10.30 Guests arrive & welcome
11.00 Circuits in our bespoke exercise trail
12.15 Meditation or Sauna & swim
13.00 Lunch
14.00 Themed workshop
15.00 Interactive session eg: yoga or wine tasting
16.00 Afternoon tea
16.30 Guests leave
Maximum 6 guests, minimum 4 guests or £500
All day retreats are now for Private 'Bubbles' of 1-6 guests only due to Covid 19
£125 per person
Gift Vouchers available for all retreats or an amount to put towards any retreat
**NEW**
Mini Retreat
Morning or afternoon (2.5 hours)
Includes exercise - yoga or HIIT
Mindfulness & Meditation
Sauna & Swim
1 guest £195 total
2 or 3 guests £250 total
WEEKEND RECHARGE
RETREAT
After a very challenging 2020 we all need some time away to recharge and boost our bodies and minds.
Stede Court offers a haven of calmness & tranquillity in the beautiful Kent countryside - a true retreat from the world
Itinerary
Friday
17.00 Arrive & welcome
18.00 Meditation
19.00 Delicious & nutritious 2 course dinner
Saturday
8.30 Posture check & Circuits in our outdoor exercise trail
9.30 Breakfast
10.30 Country walk or Introduction to Mindfulness
13.00 Lunch
14.30 Outdoor Sauna & wild swim or simply relax
16.00 Yoga & Stretch
17.00 Meditation
17.30 Long bath or massage (extra cost)
19.00 2 course dinner, glass of wine & star gazing
Sunday
8.30 Circuits or HIIT in our outdoor exercise trail
9.30 Breakfast
11.00 Yoga & Stretch
12.00 Outdoor Sauna & swim
13.00 Lunch
14.00 Country walk or Nutrition & gut health forum
15.30 Meditation
16.00 Tea
17.00 Guests leave
All weekends are preceded by lifestyle questionnaires
We offer complimentary follow up calls
Available as a Weekday Retreat
2 nights for 1 or 2 guests £1750 total
2 nights for 3 - 6 guests £2995 total
BESPOKE RETREATS
PERSONAL TRAINING
MID-WEEK RECHARGE RETREAT
Your body & mind will feel refreshed and ready to go again with this 1 night mid-week boost
All sessions will be bespoke to your fitness level
Itinerary
3.00 Guests Arrive
4.00 Yoga in front of the log burner
5.00 Introduction to Mindfulness
5.30 Mindfulness Meditation
7.00 Delicious dinner with a glass of wine
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8.30 Circuits in our bespoke exercise trail
9.30 Stede Court Breakfast
10.30 Sauna & wild swim
12.00 Guests Leave
1 night Recharge Retreat available Tuesday to Thursday throughout Autumn & Winter
Private 'Bubbles' only due to Covid 19
1 night for 1 or 2 guests £595 total
1 night for 3 guests £795 total
1 night for 4 guests £895 total
Gift Vouchers available for all retreats or an amount to put towards any retreat
Bespoke Fitness & Wellbeing Retreat Packages are always available from 1 to 14 days for 1 - 6 guests
Please contact Kathryn to discuss and bespoke your perfect retreat for whatever you need at this moment of your life
1 to 1 or small groups, available throughout the year, weekdays or weekends at a time to suit you, at your home or Stede Court
Kathryn Freeland has over 20 years personal training and wellbeing experience for a wealth of different clients including major celebrities & royalty.
She has many excellent client testimonials and has been widely in the media for 20 years with several regular newspaper & magazine columns.
She was Boots fitness experts & has been accredited amongst others with The Mail on Sunday 'World's Most Sought after Trainer'
& The Times 'A-List Personal Trainer'
Stede Court set in 7 private tranquil acres, has a bespoke exercise trail, superb for strength training and circuits for all levels. Also a field track which is excellent for walking & running technique & posture analysis.
There is also an outdoor sauna and swimming pond and peaceful areas for mindfulness & meditation.
Kathryn precedes all training with a detailed lifestyle & health consultation and gives tailored exercise, nutritional & lifestyle advice throughout.
£95 per hour
Gift Vouchers available for any amount to put towards any service
Click on the top right 'BOOK NOW' Paypal link for a payment that can be put towards any fitness retreat or personal training.
We will tailor the amount for your budget and we have beautiful gift cards to send out
MORE FABULOUS THINGS TO DO DURING YOUR WELLBEING RETREAT
Explore using our bikes, have a massage (extra cost & booking essential), swim in our stunning swimming pond, go for a country walk, relax & de-stress in our luxury outdoor sauna, play backgammon or chess by the fire, play croquet on the lawn, sit round the firepit and gaze at the stars, watch the sunset sitting on the decking over the swimming pond, visit local wineries such as Gusbourne vineyard, National Trust sites, castles and gardens, explore nearby Tenterden, Rye or Biddenden, eat at our local Michelin starred West House, go rowing or paddleboarding on the nearby river, float round our pond in our rowing boat, walk the dog with us, choose from the many available books, play records by the woodburner or just enjoy the peaceful beautiful setting
