Where's the sun? We need our Vitamin D!
We need Vitamin D for healthy teeth, bones & muscles; improved resistance against certain diseases; reducing depression; regulating insulin and aiding weight loss
Winter sun doesn't have enough UVB for our bodies to be able to make Vitamin D from it, so we need it even more in winter from our food
Vitamin D rich foods include:
Salmon & other oily fish including canned tuna
Green leafy veg such as kale or spinach
Red Meat & Mushrooms
Food is the best source of nutrients but if you feel you are not having enough Vitamin D, talk to your GP and they may recommend a supplement