Wellbeing through the seasons
Embrace the weather and appreciate the beauty in all the seasons, this is the view across our field the other morning.
We exercise outdoors all year round at our fitness retreat, keeping wonderfully warm by keeping moving.
Being outdoors is also perfect for social distancing.
As the weather changes, change your outfit to suit it - either layers, waterproofs or hats and gloves. We go indoors for stretching or yoga as they are mat based and more static