Trio of Core
To help you through these trying times here are 3 core (which is your tummy, waist and lower back) exercises that can be done in isolation or with some of my other video trios (to come).
I am sitting on the lawn at the back of my house Stede Court but obviously these exercises can be done anywhere and away from others.
You can do 1-4 sets of 10-20 repetitions and have about 1 minute rest between sets.
As a gauge start at an amount that gives you a slight burn then add approximately 10% per week.
If you need any help please just ask, I'd love to help and stay well and sane!
Always do a warm up before a workout and stretches post workout
All exercises & advice taken are done at your own risk