• Stede Court Retreat

Trio of Cardio (2)

Here are 3 more cardio (works your heart & lungs) exercises that you can do inside or outdoors (away from others)

You can combine these cardio exercises with some of my other Trio videos on my blog, with your walk or run or simply on their own.

Remember any exercise is better than none so even if you only feel like doing 5 minutes - do it!

Any questions please just ask, I would love to help and I'm not going anywhere!


Always do a warm up and cool down stretch

Exercises are done at your own risk

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