Trio of Arms
Here are 3 arm exercises that you can do inside or outdoors (away from others)
You can use free weights, logs, bottles, cans or books. As a bonus an odd shaped weight can help improve grip strength.
Do a warm such as my Trio of Cardio (1) video and some mobilising such as shoulder shrugs and rolls and stretch after the exercises especially your chest and triceps (I feel a stretch video coming on).
You can combine these arm exercise with some of my other Trio videos
Eg: you could make a circuit of 1 Core; 1 Cardio; 1 Arm; 1 Leg and repeat or repeat with the other exercises.
You can do 1-4 sets of 10-20 reps or a HIIT session of 20,18,16,14 etc reps
A rough guide is to rest 1 minute between sets - keep your feet gently moving, have some water and take some slow deep breaths.
Mix it up and enjoy
Any questions please just ask, I would love to help and I'm not going anywhere!
Always do a warm up and cool down stretch
Exercises are done at your own risk