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Stede Court on Loose Women

Here is video no.2 of Kathryn personal training Brenda Edwards in the outdoor exercise trail at Stede Court

They are using the agility ladder - great for cardio, coordination, balance, proprioception & footwork for sports such as tennis, also a great laugh!




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KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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