• Stede Court Retreat

Sexy sauna!

Saunas are good for you all year round, some of the benefits include:

  • Stress relief & relaxation

  • Better sleep

  • Improved muscle function & recovery

  • Increased brain function

  • Reduction in blood pressure

  • Reduced risk of cardiovascular disease

  • Improved gut health & immune system

  • Improvement in inflammatory conditions

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