Too much time for reflection?
With another lockdown and the start of a new year, are you finding yourself with too much time for negative reflection?
Mindfulness helps us let go of the past, stop worrying about the future and live in the present.
Mindfulness meditation is a great tool to give your mind some time away from all the horrors around us.
There are lots of apps out there to guide you or I would be very happy to help, just ask