- Stede Court Retreat
Mindfulness Morning Saturday 15th August
Mindfulness & gentle exercise for a relaxed mind & body @£50 per person
10.00 Arrive
10.15 Introduction to Mindfulness
10.30 Mindfulness & Posture walk
11.15 Tea & Mindfulness discussion
11.45 Yoga & Mindfulness Meditation
12.30 Guests leave
Please contact Kathryn kf@absolutefitness.co.uk to book your place or for more info

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