Mindfulness Morning Saturday 15th August

Mindfulness & gentle exercise for a relaxed mind & body @£50 per person

10.00 Arrive

10.15 Introduction to Mindfulness

10.30 Mindfulness & Posture walk

11.15 Tea & Mindfulness discussion

11.45 Yoga & Mindfulness Meditation

12.30 Guests leave

Please contact Kathryn kf@absolutefitness.co.uk to book your place or for more info