• Stede Court Retreat

Improve your Gut Health with a friend

To improve our gut health we need to include a varied diet of plant based foods such as vegetables, pulses, nuts & seeds.

We often stick to our safe recipes and ingredients so why not shake it up a bit and swap a cook book or a recipe with your bestie? A great excuse to get together or have a chat and discuss what they love to eat.

Try to aim for about 30 different plant based foods per week.

I read this cook book at my friend's house in Perth, Australia over new year

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