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  • Stede Court Retreat

Forage for gut health

Now is a great time for a foraging walk (via the pub?), look out for blackberries, sloes, rose hips and lots more.


At our retreat you will eat a seasonal and varied diet which is great for your gut health

Try to eat 30 different plant based foods per week to maximise your gut microbiome


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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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