Fasting and break - fast

Like your mind and muscles your gut needs and thrives from a good night's rest.

So try to eat dinner early like 6 or 7pm then breakfast a little later like 9 or 10am (after your exercise) gives your gut 14 hours or more to rest and be ready to break the fast - breakfast!

This photo is one of the breakfast's we offer at Stede Court retreat, again gut friendly packed full of a variety of plant based foods - jumbo porridge oats, mixed nuts, mixed seeds, goji berries, mixed vine fruits, coconut and dates served with mixed fruits