• Stede Court Retreat

Blissful swimming pond

My clients are loving cooling off after their Personal Training sessions & during their retreats (haven't used the outdoor sauna much this week though!)

During this hot weather adjust your exercise try some gentle yoga, outdoor swimming or get up early to do more vigorous exercise when it is cooler and try to stay in the shade.

Drink more water than usual, it is so easy to get dehydrated in hot weather even if you are taking it relatively easy.

Over exertion in hot weather can lead to dehydration, dizziness, cramps and heat exhaustion.

Your body to help cool itself, sends more blood to circulate through your skin so there is less blood for your muscles, which then increases your heart rate.

If the humidity as well as the heat is high, your body faces more stress because sweat doesn't easily evaporate from your skin which makes your body temperature even higher.

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