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  • Stede Court Retreat

Anytime, anywhere!

This is the starting point for a bench jog, which is great for getting your heart rate going and can be put into a walk, run or circuits.


Alternate your legs in a jogging manner, trying to keep your body in a long straight diagonal line (as in the photo), engage your tummy muscles, keep your shoulders over your wrists, shoulders away from your ears and feet parallel to each other


Start at about 50 reps or whatever challenges you then add about 10% a week, simple to do anytime and anywhere - log, bench or sofa!



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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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