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  • Stede Court Retreat

A healthy contented life has balance

To be truly healthy and contented we all need a balance of different types of exercise, varied diet, sleep, fun, time with friends & family and time alone, travel and being at home.


People tend to go to extremes and fads but if the scales tip ie too little sleep, poor nutrition, sporadic exercise your mind and body will not be in harmony and nor will you.







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