• Kathryn Freeland

Healthy gut, healthy you

Chickpea, Tomato & spinach stew

Yummy, simple and can batch cook for the freezer, makes 4 mains but can also be a side dish


Oil for pan

1 onion sliced

3 garlic cloves chopped

2 tsps ginger grated

1 chilli chopped

1 tsp cumin

1/2 tsp turmeric

1 tsp sea salt

Black pepper

1kg cherry tomatoes halved

2 tins chick peas drained

300g fresh or frozen spinach

I serve with greens and/or freshly made wholemeal seeded bread

Fry, I use my wok, onions, garlic, ginger, chilli & salt until onions are soft

Add chick peas, a cup of water, cumin, turmeric & black pepper cook for 5 mins

Add tomatoes cook for 2 mins

Take off the heat and add the spinach

Thanks to Bill Granger for this recipe

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