Want something to change in 2020?
Whether its a loss of motivation, too much stress, some weight loss, changing bad habits or not knowing where to start with your food and exercise and how it can all fit happily into your life, we can help at our fitness & wellbeing retreat.
How we live at Stede Court: Exercise outdoors in all weathers Eat a yummy, fresh & balanced diet Embrace mindfulness in all aspects of life Love animals and your neighbours Be honest to everybody and true to yourself Love your gut Write lists Appreciate what you have yet dream big Do fun new interesting things, laugh lots, rest, go on holiday to exciting places Surround yourself with kind, inspiring people
Stede Court is a beautiful, tranquil and calming setting and Kathryn Freeland has over 25 years experience training clients, some of her accolades are:
Mail on Sunday 'World's Most Sought after Trainer'
The Times 'A-List Personal Trainer'
Evening Standard 'Top Five Hot List'
To make a change this year- simply contact Kathryn to discuss your bespoke retreat package.