• Kathryn Freeland


The latest nutritional dna or microbiome analysis and the new peloton fitness equipment all sound super sexy but will you use all that knowledge and equipment?

We all have fabulous and true intentions but sometimes our goals are too big to achieve or sustain.

Try making small long term changes, achieving those and then starting a new goal. This will bring greater long term health benefits, results and will be a lot cheaper!

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