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  • Kathryn Freeland

#Startbeingyourbest...92


To have great gut health you need to eat a wide variety of plant based foods in your diet such as: fruit, vegetables, grains and pulses to ensure you are getting all the correct bacteria and microbes. Just like the old cliche said - eat the rainbow

Also try to include some fermented foods such as Sauerkraut, kefir and miso


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