- Stede Court Private Fitness Retreat
Retreat Yourself 2020

RETREAT YOURSELF 2020
In 2020 we are holding a series of wellbeing day retreats (minimum 6 retreats) with expert & personable guest speakers focusing on how a balanced lifestyle can bring you happiness and energy
Our Day retreats amy include:
Mindfulness (In all types of exercise, food & meditation)
Fab at Fifty (Fitness, Food & Fashion)
Introduction to English Wines (& tasting!)
Have the best menopause – working title
How to Look your Best (Fitness, Food & Skincare)
Executive Wellbeing
How to have a Healthy Back
Cook Tastily, Healthily & Easily
The retreats may include:
Outdoor circuits in our bespoke exercise trail, postural review, Yoga & Pilates style mat session, meditation, sauna & swim, 2 course lunch and afternoon tea, country walk or run, massage, a talk or class by the expert followed by Q&As
An example itinerary from our Mindfulness Day:
10.30 Welcome and introduction to mindfulness 11.00 Circuits in the bespoke exercise trail 12.00 Mindfulness meditation 12.30 Two course nutritious & delicious lunch 13.30 Nutrition, exercise & lifestyle forum 14.30 Yoga in front of the fire 16.00 Afternoon tea and thoughts on the day 16.30 Guests leave
£125 per person Maximum 8 guests, minimum 4 guests (ample parking available)
Stay the night @£150 per double room