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  • Stede Court Private Fitness Retreat

Retreat Yourself 2020


RETREAT YOURSELF 2020

In 2020 we are holding a series of wellbeing day retreats (minimum 6 retreats) with expert & personable guest speakers focusing on how a balanced lifestyle can bring you happiness and energy

Our Day retreats amy include:

Mindfulness (In all types of exercise, food & meditation)

Fab at Fifty (Fitness, Food & Fashion)

Introduction to English Wines (& tasting!)

Have the best menopause – working title

How to Look your Best (Fitness, Food & Skincare)

Executive Wellbeing

How to have a Healthy Back

Cook Tastily, Healthily & Easily

The retreats may include:

Outdoor circuits in our bespoke exercise trail, postural review, Yoga & Pilates style mat session, meditation, sauna & swim, 2 course lunch and afternoon tea, country walk or run, massage, a talk or class by the expert followed by Q&As

An example itinerary from our Mindfulness Day:

10.30 Welcome and introduction to mindfulness 11.00 Circuits in the bespoke exercise trail 12.00 Mindfulness meditation 12.30 Two course nutritious & delicious lunch 13.30 Nutrition, exercise & lifestyle forum 14.30 Yoga in front of the fire 16.00 Afternoon tea and thoughts on the day 16.30 Guests leave

​£125 per person Maximum 8 guests, minimum 4 guests (ample parking available)

Stay the night @£150 per double room


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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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