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#Startbeingyourbest...83


Beautiful autumn morning walk at the fitness retreat.

Try to fit some mindfulness into your day, whether you are on a train, washing up or going for a walk. Keep your mind in the present, listen to sounds and experience the other senses; if your mind drifts off to what you have to do next gently bring your thoughts back to the present moment.

Mindfulness helps keep you calm, rebalances and resets the mind and you go back to your day with a clearer more positive brain.


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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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