• Stede Court Private Fitness Retreat


The benefits of inversions (being upside down) are many here are a few:

  • Improves Circulation, when you go upside down the direction of blood flow is reversed, so increasing circulation to all parts of the body and importantly to the brain

  • Builds core and upper body strength and proprioception

  • Boosts energy and you feel wonderfully invigorated

  • Stimulates the endocrine and nervous systems

  • Helps detox the body

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