The benefits of inversions (being upside down) are many here are a few:

• Improves Circulation, when you go upside down the direction of blood flow is reversed, so increasing circulation to all parts of the body and importantly to the brain

• Builds core and upper body strength and proprioception

• Boosts energy and you feel wonderfully invigorated

• Stimulates the endocrine and nervous systems

• Helps detox the body