- Stede Court Private Fitness Retreat
#Startbeingyourbest...74
The benefits of inversions (being upside down) are many here are a few:
Improves Circulation, when you go upside down the direction of blood flow is reversed, so increasing circulation to all parts of the body and importantly to the brain
Builds core and upper body strength and proprioception
Boosts energy and you feel wonderfully invigorated
Stimulates the endocrine and nervous systems
Helps detox the body
