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  • Stede Court Private Fitness Retreat

#Startbeingyourbest...70


Rest is a vital part of your fitness routine as our bodies can only handle so much. Rest allows the body time to repair body tissue, replenish energy stores and avoid injury.

At our wellbeing retreat, retreats are bespoke to your current fitness level and how your general wellbeing is, so will a balance of cardio, strength and flexibilty workouts complemented with nutritious and delicious meals, meditation, saunas, swimming, walks, croquet and wonderful baths and huge comfy beds!


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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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