Taking time out of your day to stop and stare is so important for our health & wellbeing.
Stress is a killer and affects our health, sleep, mood and relationships. A still & peaceful mind is more able to process life and all it chucks at us than a stressed out overworked mind.
So take some time out today for some mindfulness and appreciating nature or try some meditation or just some deep happy breaths.
Our fitness retreat is all about wellbeing so has a balance of exercise and relaxation including meditation, sauna, country walks and plenty of outdoor seating just to stop and stare...