• Stede Court Private Fitness Retreat


Healthy post workout and sauna glow (no filters!) with the lovely Hettie who came to review our country fitness retreat in beautiful Kent for Muddy Stilettos.

We assessed her posture and walking technique on the track in our field, then went on to a few sets of circuits (bespoked to her body and goals) in our outdoor exercise area. Then into the outdoor glass fronted sauna to relax and meditate, interspersed with a couple of swimming pond dunks.

Then lunch and a diet & nutrition MOT, then it got chilly hence the jumper!

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