• Stede Court Private Fitness Retreat


Good health leads to natural beauty, if you feel good you look so much better

I, Kathryn Freeland, was Boots Health & Beauty Magazine's fitness expert for a few years and answered the questions surrounding many diverse problems.

All personal training or fitness weekend clients are all very different - some are tired out, some stressed, some injured, some imbalanced so great at cardio but inflexible, some need a kick start.

We are all so different, with different lives so try not to compare yourself to the person next to you or on social media. We help clients get back to being their best with balanced exercise, great nutritious food, meditation, rest and some smiles.

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