• Stede Court Private Fitness Retreat


At our fitness & wellbeing retreat we combine many forms of exercise to give each client a totally bespoke workout

My 'swings' I invented are similar to a swiss ball meets a TRX

Instability training ie: on unstable support makes exercise more intense and gives greater results than on the ground

The instability is combined with own body weight to give an amazing core and strength workout

It is also functional training which helps avoid injury

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