• Stede Court Private Fitness Retreat


Happiness come from a balanced lifestyle

Fitness, wellbeing and happiness are all about balance.

It's not sexy, in this age of instant results and soul searching, but it is true.

A balance of different types of exercise inc cardio, strength and flexibility; variety of nutritious foods (there is no one superfood); a balance of carbs, proteins and fats and a balance of work, relaxation and fun

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