Take time to appreciate the daily beauty of nature & focus on the here and now with mindfulness
This is a photo of our garden with our running and walking track in the background
Mindfulness improves well-being and contribute to a satisfied life
Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
Mindfulness improves physical health
Mindfulness can help relieve stress, lower blood pressure, reduce chronic pain, improve sleep and alleviate gastrointestinal problems
Mindfulness improves mental health
Mindfulness meditation can help in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder