Take time to appreciate the daily beauty of nature & focus on the here and now with mindfulness

This is a photo of our garden with our running and walking track in the background

Mindfulness improves well-being and contribute to a satisfied life

Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.

Mindfulness improves physical health

Mindfulness can help relieve stress, lower blood pressure, reduce chronic pain, improve sleep and alleviate gastrointestinal problems

Mindfulness improves mental health

Mindfulness meditation can help in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder