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  • Kathryn Freeland

#Startbeingyourbest...44


Merry Christmas from Stede Court Private Fitness Retreat

Try to embrace and love each season for it changes, we are human so it is normal to feel different emotions with each season

Try to anticipate these emotions and change your exercise to match the weather and your mood. the great news is that a change of exercise routine can bring great workout results


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