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  • Kathryn Freeland

#Startbeingyourbest...41


Twists are so beneficial for your health and wellbeing - they come in many forms and can be done lying, sitting or standing

Here are some of the benefits :

  • Improved spinal flexibility

  • Improved digestive function

  • Decreased stress levels

  • Detox

  • Reduction in back pain


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KATHRYN FREELAND

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KF@ABSOLUTEFITNESS.CO.UK

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