- Kathryn Freeland
#ItsTheLittleThings...39
Outdoor exercise has so many physical and mental benefits, that's why we do the majority of exercise outside at our fitness and wellbeing retreat.
If it is too cold to be beneficial or wet then we do our mat classes indoors in front of the gorgeous log burner
Some of the many benefits:
Your core gets a more effective workout
Your brain works harder
Your ankles become stronger
You burn more calories in the cold weather
Functional fitness - it keeps you fit for everyday life eg with the uneven ground
It elevates your mood
Daylight exercise can alleviate SAD
You can do it anytime and anywhere
You get to see and appreciate the seasons
You need little or no equipment
