• Kathryn Freeland


You don't need expensive gym membership, equipment or rigid timetables - all activity counts as exercise, just ask our farmer!

Sometimes a goal such as a 1 hour fitness session 3 times per week is just not achievable or goes wrong some weeks with holidays or just life, but don't get stressed or abandon your goals just do what you can and remember any activity or exercise even a short walk is better than doing nothing and will always make you feel better.

At Stede Court all fitness & wellbeing retreats & ongoing advice are totally bespoke to the individual client and their unique lifestyle to help you be your best

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