• Kathryn Freeland


Don't underestimate the benefits of walking, we include it as part of our wellbeing retreat

Walking has so many benefits and can be forgotten amongst trending workouts like HIIT and Tabata (I love these too). Balance in exercise, diet and lifestyle always wins no matter what fads may come and quickly go

The benefits include it's ...exercise or rest day exercise, mindfulness, de-stressing, can be social or solo, can be done anywhere & anytime, it's free and you get to places for free!

Why not google 'local walks near me' for a great new walk this weekend

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