• Kathryn Freeland

Meditation & Mindfulness

We are excited and calmed to now include meditation and mindfulness at Stede Court Private Fitness Retreat These practices complement a balanced fitness routine and invaluably contribute to your wellbeing retreat and can be practiced by everyone. Don't be disheartened by your busy mind that won't stop thinking and analysing - most people find meditation difficult to begin with but with everything the more practice the better you become

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