• Kathryn Freeland


There is always time for breakfast with my yummy, nutritious, easy and portable 'roughie' Vary the fruit and nuts for your taste, for the season and to vary the nutrients Try not to over blend the ingredients (roughie not smoothie!), so making it lower G.I meaning it takes longer for the body to break it down and keeps you going and fuller for longer Eat at home or on the move with the beaker and lid the hand blender comes with or use a yogurt pot and lid and recycle on the move Come to Stede Court in Kent for a wellbeing retreat or fitness retreat and you can enjoy one as part of your breakfast, yummy!

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