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  • Kathryn Freeland

#ItsTheLittleThings...4


Yipee - Outdoor cold & rainy exercise burns more calories! When it's cold your body works to keep warm; your core works hard on uneven and slippery ground & wind; your brain has to concentrate on the changing terrain; balance & proprioception are challenged. so making winter outdoor exercise much more effective than indoor exercise. At our fitness & wellbeing retreat we enjoy outdoor exercise all year round


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