To be fit you need to do a combination of cardio, strength and flexibility - ignoring one of those means you are not fit and are also more s

I combine exercising the dog with exercising myself, so if I am doing a walk I will take some logs or dynabands to do arms exercises along w

Fitness and wellbeing need to be enjoyable to be sustainable. Do an activity that you personally enjoy, if you hate running go cycling or da

At Stede Court Private Fitness Retreat we help you find that mind and body balance so that you leave feeling like the best you

How sport can help smokers quit the habit inc Kathryn Freeland

How to get lung fit when you quit by Kathryn Freeland

The correct balance of low glycaemic carbs, proteins and fats keeps the hunger pangs at bay for longer and keeps your blood sugar from doing

Relaxation, mindfulness, wellbeing and health

Benefits of inversions for health & wellbeing and to feel invigorated

Wild swimming in a natural pond, filled only by rainwater is an amazing chemical free experience. Try as a personal training or retreat pack

Exercise & Be Outdoors The outdoors has so many mind & body benefits: 90% of our Vitamin D comes from sunlight Studies prove that being...

You don't need to climb a mountain (I did when I didn't know I could, it was a truly awesome experience), try tennis in the summer,

At our wellbeing retreat, retreats are bespoke to your current fitness level and how your general wellbeing is, so will a balance of cardio,

At our bespoke wellbeing retreat we avoid fad diets, offering a balance of low glycaemic carbs, proteins and fats, essential for optimum bra

Taking time out of your day to stop and stare is so important for our health & wellbeing. Stress is a killer and affects our health,...

We grow our own vegetables and fruit not only for the increased nutrients and better flavour but also the overwhelming joy of harvesting you

Wonderful fitness weekend at our wellbeing retreat including relaxing in front of our fire pit under the night skies

I am so thrilled to have recived this awesome review of our fitness & wellbeing retreat from the fabulous Hettie from Muddy Stilettos -...

Healthy post workout and sauna glow (no filters!) with the lovely Hettie who came to review our country fitness retreat in Kent for Muddy St

Delicious, nutritious and balanced (carbs, protein & fats) Quinoa Salad served at our Wellbeing Retreat Quinoa made with some vegetable...