Search


Stede Court Private Fitness Retreat
- Sep 26, 2019
- 1 min
#Startbeingyourbest...83
Try to fit some mindfulness into your day, whether you are on a train, washing up or going for a walk. Keep your mind in the present, listen
0 views0 comments

Stede Court Private Fitness Retreat
- Sep 12, 2019
- 1 min
#Startbeingyourbest...81
Your weekend or weekday retreat can comprise:
Circuits (gentle or HIIT) in our woodland exercise trail
Mat sessions including yoga & Pi
1 view0 comments

Stede Court Private Fitness Retreat
- Aug 29, 2019
- 1 min
#Startbeingyourbest...79
I combine exercising the dog with exercising myself, so if I am doing a walk I will take some logs or dynabands to do arms exercises along w
5 views0 comments

Kathryn Freeland
- Aug 15, 2019
- 1 min
#Startbeingyourbest...77
At Stede Court Private Fitness Retreat we help you find that mind and body balance so that you leave feeling like the best you
2 views0 comments

Kathryn Freeland
- Aug 14, 2019
- 1 min
How sport can help smokers quit the habit
How sport can help smokers quit the habit inc Kathryn Freeland
0 views0 comments

Kathryn Freeland
- Aug 9, 2019
- 1 min
How to get lung fit when you quit
How to get lung fit when you quit by Kathryn Freeland
3 views0 comments

Stede Court Private Fitness Retreat
- Aug 8, 2019
- 1 min
#Startbeingyourbest...76
The correct balance of low glycaemic carbs, proteins and fats keeps the hunger pangs at bay for longer and keeps your blood sugar from doing
0 views0 comments

Stede Court Private Fitness Retreat
- Aug 1, 2019
- 1 min
#Startbeingyourbest...75
Relaxation, mindfulness, wellbeing and health
1 view0 comments

Stede Court Private Fitness Retreat
- Jul 25, 2019
- 1 min
#Startbeingyourbest...74
Benefits of inversions for health & wellbeing and to feel invigorated
1 view0 comments

Stede Court Private Fitness Retreat
- Jul 18, 2019
- 1 min
#Startbeingyourbest...73
Wild swimming in a natural pond, filled only by rainwater is an amazing chemical free experience. Try as a personal training or retreat pack
3 views0 comments

Stede Court Private Fitness Retreat
- Jul 11, 2019
- 1 min
#Startbeingyourbest...72
Exercise & Be Outdoors The outdoors has so many mind & body benefits: 90% of our Vitamin D comes from sunlight Studies prove that being...
2 views0 comments

Stede Court Private Fitness Retreat
- Jul 4, 2019
- 1 min
#Startbeingyourbest...71
You don't need to climb a mountain (I did when I didn't know I could, it was a truly awesome experience), try tennis in the summer,
1 view0 comments

Stede Court Private Fitness Retreat
- Jun 27, 2019
- 1 min
#Startbeingyourbest...70
At our wellbeing retreat, retreats are bespoke to your current fitness level and how your general wellbeing is, so will a balance of cardio,
1 view0 comments

Stede Court Private Fitness Retreat
- Jun 20, 2019
- 1 min
#Startbeingyourbest...69
At our bespoke wellbeing retreat we avoid fad diets, offering a balance of low glycaemic carbs, proteins and fats, essential for optimum bra
2 views0 comments

Stede Court Private Fitness Retreat
- Jun 13, 2019
- 1 min
#Startbeingyourbest...68
Taking time out of your day to stop and stare is so important for our health & wellbeing. Stress is a killer and affects our health,...
2 views0 comments

Stede Court Private Fitness Retreat
- Jun 6, 2019
- 1 min
#Startbeingyourbest...67
We grow our own vegetables and fruit not only for the increased nutrients and better flavour but also the overwhelming joy of harvesting you
4 views0 comments
{"items":["5e4bd09b985a0b0017ad7b98","5e4bd09b8614ed00176ad3ab","5e4bd09b8f9c160017e11e29","5e4bd09b8f9c160017e11e28","5e4bd09bae96050017289a8e","5e4bd09b870c67001732ea56","5e4bd09b777c540017d843a3","5e4bd09b6068d6001728db47","5e4bd09b77d8440017b50219","5e4bd09bcd55930017e3e20d","5e4bd09b19a51a0017740979","5e4bd09b6efc760017e3f403","5e4bd09b6efc760017e3f404","5e4bd09b10b96c0017e9ee1c","5e4bd09b66bffa001787df83","5e4bd09b8614ed00176ad3ac","5e4bd09b985a0b0017ad7b9b","5e4bd09b777c540017d843a4","5e4bd09bdea78d0017d1ce82","5e4bd09c8614ed00176ad3ad"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#CCCCCC"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}