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Stede Court Private Fitness Retreat
- Sep 26, 2019
- 1 min
#Startbeingyourbest...83
Try to fit some mindfulness into your day, whether you are on a train, washing up or going for a walk. Keep your mind in the present, listen
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Stede Court Private Fitness Retreat
- Sep 12, 2019
- 1 min
#Startbeingyourbest...81
Your weekend or weekday retreat can comprise:
Circuits (gentle or HIIT) in our woodland exercise trail
Mat sessions including yoga & Pi
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Stede Court Private Fitness Retreat
- Aug 29, 2019
- 1 min
#Startbeingyourbest...79
I combine exercising the dog with exercising myself, so if I am doing a walk I will take some logs or dynabands to do arms exercises along w
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Kathryn Freeland
- Aug 15, 2019
- 1 min
#Startbeingyourbest...77
At Stede Court Private Fitness Retreat we help you find that mind and body balance so that you leave feeling like the best you
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Kathryn Freeland
- Aug 14, 2019
- 1 min
How sport can help smokers quit the habit
How sport can help smokers quit the habit inc Kathryn Freeland
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Kathryn Freeland
- Aug 9, 2019
- 1 min
How to get lung fit when you quit
How to get lung fit when you quit by Kathryn Freeland
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Stede Court Private Fitness Retreat
- Aug 8, 2019
- 1 min
#Startbeingyourbest...76
The correct balance of low glycaemic carbs, proteins and fats keeps the hunger pangs at bay for longer and keeps your blood sugar from doing
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Stede Court Private Fitness Retreat
- Aug 1, 2019
- 1 min
#Startbeingyourbest...75
Relaxation, mindfulness, wellbeing and health
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Stede Court Private Fitness Retreat
- Jul 25, 2019
- 1 min
#Startbeingyourbest...74
Benefits of inversions for health & wellbeing and to feel invigorated
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Stede Court Private Fitness Retreat
- Jul 18, 2019
- 1 min
#Startbeingyourbest...73
Wild swimming in a natural pond, filled only by rainwater is an amazing chemical free experience. Try as a personal training or retreat pack
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Stede Court Private Fitness Retreat
- Jul 11, 2019
- 1 min
#Startbeingyourbest...72
Exercise & Be Outdoors The outdoors has so many mind & body benefits: 90% of our Vitamin D comes from sunlight Studies prove that being...
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Stede Court Private Fitness Retreat
- Jul 4, 2019
- 1 min
#Startbeingyourbest...71
You don't need to climb a mountain (I did when I didn't know I could, it was a truly awesome experience), try tennis in the summer,
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Stede Court Private Fitness Retreat
- Jun 27, 2019
- 1 min
#Startbeingyourbest...70
At our wellbeing retreat, retreats are bespoke to your current fitness level and how your general wellbeing is, so will a balance of cardio,
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Stede Court Private Fitness Retreat
- Jun 20, 2019
- 1 min
#Startbeingyourbest...69
At our bespoke wellbeing retreat we avoid fad diets, offering a balance of low glycaemic carbs, proteins and fats, essential for optimum bra
2 views0 comments
Stede Court Private Fitness Retreat
- Jun 13, 2019
- 1 min
#Startbeingyourbest...68
Taking time out of your day to stop and stare is so important for our health & wellbeing. Stress is a killer and affects our health,...
2 views0 comments
Stede Court Private Fitness Retreat
- Jun 6, 2019
- 1 min
#Startbeingyourbest...67
We grow our own vegetables and fruit not only for the increased nutrients and better flavour but also the overwhelming joy of harvesting you
4 views0 comments
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