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Stede Court Retreat
- Sep 24, 2020
- 1 min
Three legged dog
For an intense calf stretch (once warmed up) try this three legged dog yoga pose Keep your hips square and the weight even through both...
6 views0 comments
Stede Court Retreat
- Sep 17, 2020
- 1 min
Forage for gut health
Now is a great time for a foraging walk (via the pub?), look out for blackberries, sloes, rose hips and lots more. At our retreat you...
5 views0 comments
Stede Court Retreat
- Sep 10, 2020
- 1 min
Day Retreat in the Sun!
Invigorating & relaxing day of outdoor circuits, mindfulness meditation, lunch under the pergola and outdoor yoga We are offering day...
14 views0 comments
Stede Court Retreat
- Aug 21, 2020
- 1 min
Mindfulness & Yoga Day Retreat
Saturday 5th September - Only 3 places remaining You are invited to treat yourself to a slice of tranquility and self-care in the...
10 views0 comments
Stede Court Retreat
- Aug 20, 2020
- 1 min
Guest Dinner on the Decking
Peaceful & calming dinner for our retreat guests overlooking the swimming pond (wine is always optional) That night we served courgettes...
12 views0 comments
Stede Court Retreat
- Aug 12, 2020
- 1 min
Blissful swimming pond
My clients are loving cooling off after their Personal Training sessions & during their retreats (haven't used the outdoor sauna much...
11 views0 comments
Stede Court Retreat
- Jul 23, 2020
- 1 min
Heavenly hip stretch
Hip stretches are often forgotten but feel fabulous and improve your posture when walking or running so allowing for better technique &...
13 views0 comments
Stede Court Retreat
- Jul 15, 2020
- 1 min
Mindful Morning Retreat
Beautiful, sunny morning spent with lovely, happy people doing a posture walk, gentle circuits, tea & mindfulness forum, yoga and...
12 views0 comments
Stede Court Retreat
- Jul 8, 2020
- 1 min
Anytime, anywhere!
This is the starting point for a bench jog, which is great for getting your heart rate going and can be put into a walk, run or circuits....
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Stede Court Retreat
- Jul 3, 2020
- 1 min
Namaste
Grateful to be able to share our country retreat again
10 views0 comments
Stede Court Retreat
- Mar 31, 2020
- 1 min
Trio of Cardio (2)
Here are 3 more cardio (works your heart & lungs) exercises that you can do inside or outdoors (away from others) You can combine these...
15 views0 comments
Stede Court Retreat
- Mar 29, 2020
- 1 min
Trio of Legs
To help you through these bizarre and difficult times here are 3 lower body (quads, hamstrings and gluteals) exercises that can be done...
25 views1 comment
Stede Court Retreat
- Mar 28, 2020
- 1 min
Trio of Cardio (1)
To help you through these trying times here are 3 cardio (which works your heart and lungs) exercises that can be done in isolation or...
9 views0 comments
Stede Court Retreat
- Mar 27, 2020
- 1 min
Trio of Core
To help you through these trying times here are 3 core (which is your tummy, waist and lower back) exercises that can be done in...
3 views0 comments
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