From March 29th Please come for an outdoor "Mini Wellbeing Retreat" @£250 for 1-3 people on a day that suits you A morning or afternoon...

Sleep isn't for just wimps! It is restorative for mind & body and is essential for your wellbeing & good health (heart, immunity,...

We need Vitamin D for healthy teeth, bones & muscles; improved resistance against certain diseases; reducing depression; regulating...

On a gloomy but dry Monday morning I wasn't feeling like doing my planned yoga session then I thought I'd mix it up, layer it up and go...

Living in all this uncertainty makes it very difficult to maintain healthy eating & exercise and all too easy to drink more. When I need...

With another lockdown and the start of a new year, are you finding yourself with too much time for negative reflection? Mindfulness helps...

We have gift vouchers for everybody & every budget and due to Covid they are valid throughout 2021-22 This beautiful gift voucher is...

Here is video no.2 of Kathryn personal training Brenda Edwards in the outdoor exercise trail at Stede Court They are using the agility...

We have beautiful bespoke gift vouchers available to suit everybody & every budget (any amount can be put towards a bespoke private...

Spending time with lovely enriching people and making a difference however small or big to their lives My lovely clients review: ...

In mid September ITVs Loose Women team came to film 6 Videos at Stede Court, with Kathryn personal training Brenda on a wellbeing...

To be truly healthy and contented we all need a balance of different types of exercise, varied diet, sleep, fun, time with friends &...

Try to eat at least 30 different plant based foods per week and try to seasonally vary these from week to week. An easy way is with a...

Embrace the weather and appreciate the beauty in all the seasons, this is the view across our field the other morning. We exercise...

Awesome day in the autumn sunshine filming with a wellbeing slant at our retreat with the lovely crew from ITVs Loose Women with fab...

The evenings are getting chilly so after a day of fitness and wellbeing, it's time to snuggle in front of the log burner after dinner,...

We are loving star gazing on these darker nights with our weekend fitness retreat guests under blankets with warming mint tea (and a star...

For an intense calf stretch (once warmed up) try this three legged dog yoga pose Keep your hips square and the weight even through both...

Now is a great time for a foraging walk (via the pub?), look out for blackberries, sloes, rose hips and lots more. At our retreat you...

After a very challenging 2020 & the prospect of further lockdowns, we all need some time away to recharge and boost our bodies and minds....