Keep motivated during the change in seasons by changing your activity or buy some new workout kit to suit the weather.
Go for long walks at the weekend to make the most of the daylight and sunshine.
During the darker weeks choose exercise that will be challenging but...
We try to grow most of our vegetables at the retreat, just ready to eat are autumn chard, beetroot, lettuce and winter cabbage.
Eating seasonally naturally gives you the variety of nutrients your body needs and stops you getting bored of the same foods.
Stede Court is "...home to sought after celebrity trainer Kathryn Freeland , who will ensure you get an A-list workout during your stay here"
"The surroundings are so pretty that you'll almost forget about the intensity of your fitness plan"