Try to fit some mindfulness into your day, whether you are on a train, washing up or going for a walk. Keep your mind in the present, listen to sounds and experience the other senses; if your mind drifts off to what you have to do next gently bring your thoughts back t...
Thrilled to be featured again in the very chic & exclusive Conde Nast Traveller magazine about Wellness Escapes.
Stede Court Private Fitness retreat is one of our "...favourite worldwide destinations for a happier, healthier you" Wow!
Your weekend or weekday retreat can comprise:
Circuits (gentle or HIIT) in our woodland exercise trail
Mat sessions including yoga & Pilates
Posture and walking or running gait sessions
Country walks or cycles
Delicious & nutritious home cooked meals with w...