Try to fit some mindfulness into your day, whether you are on a train, washing up or going for a walk. Keep your mind in the present, listen to sounds and experience the other senses; if your mind drifts off to what you have to do next gently bring your thoughts back t...

September 19, 2019

Thrilled to be featured again in the very chic & exclusive Conde Nast Traveller magazine about Wellness Escapes. Stede Court Private Fitness retreat is one of our "...favourite worldwide destinations for a happier, healthier you" Wow!

Your weekend or weekday retreat can comprise: Circuits (gentle or HIIT) in our woodland exercise trail Mat sessions including yoga & Pilates Posture and walking or running gait sessions Meditation Country walks or cycles Delicious & nutritious home cooked meals with w...

September 5, 2019

To be fit you need to do a combination of cardio, strength and flexibility - ignoring one of those means you are not fit and are also more susceptible to injury due to imbalances.

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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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