I combine exercising the dog with exercising myself, so if I am doing a walk I will take some logs or dynabands to do arms exercises along with squats and walking lunges or take her for a run.

August 22, 2019

Fitness and wellbeing need to be enjoyable to be sustainable. Do an activity that you personally enjoy, if you hate running go cycling or dancing!

August 15, 2019

At Stede Court Private Fitness Retreat we help you find that mind and body balance so that you leave feeling like the best you

August 14, 2019

How sport can help smokers quit the habit inc Kathryn Freeland

August 9, 2019

How to get lung fit when you quit by Kathryn Freeland

The correct balance of low glycaemic carbs, proteins and fats keeps the hunger pangs at bay for longer and keeps your blood sugar from doing those massive slumps that make you crave chocolate, biscuits and cakes.

Relaxation, mindfulness, wellbeing and health

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KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

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